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WHY DO WE NEED TO HYDRATE?
Proper hydration before, during and after exercise is vital not only for optimal performance but healthy recovery post-exercise.
Did you know that over 65% of athletes and other sports people begin their workout with sub-optimal hydration? Even a mild amount of dehydration can result in the early onset of fatigue, reduced exercise intensity and shorten the duration of exercise. And we all know that nobody wants to begin a workout like that!
It’s early days yet for a customer testimonail - check back soon, and if you'd like to leave us your feedback, contact us!Luigi, Founder, totalhydration.uk read more testimonies ›