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Gu Energy Stroopwafel Salty's Caramel


Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power your performance: quality carbohydrates (immediate and long-lasting energy from complex and simple carbohydrates), essential amino acids (prevent mental fatigue and repair muscle damage during long-duration activities), and electrolytes (replenish what’s lost when you sweat). The Stroopwafel is made with a layer of delicious syrup between two thin wafers, and it’s individually packaged to make it portable and easy to take on a ride or run.

Product Videos

Stroopwafel Deep Dive with Magda 01:40

Introducing the GU Energy Stroopwafel, a dutch-style syrup waffle that works like an Energy Gel, but tastes like a breakfast treat. Magda Boulet, our VP of Research & Innovation and a world class endurance runner, dives into the science and strategy behind the Stroopwafel to explain why it not only tastes great, but delivers the key nutrients needed during exercise. Visit: to learn more.

  • Stroopwafel De...
    Introducing the GU Energy Stroopwafel, a dutch-style syrup waf...

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